- This sleep aid device is a metronome with a light system that teaches you how to fall asleep naturally, without taking any medicine.
- Tap the touch-sensitive surface once for the 8-minute mode and twice for the 20-minute mode.
- At the end of the exercise (8 or 20 minutes), the machine switches itself off.
- With this sleep aid device, someone who normally takes 60-minutes to fall asleep will take no more than 25-minutes and will gain around a hundred more hours of sleep per year.
- More than 500,000 people are already falling asleep with this sleep aid. Amongst them, those who have difficulties getting to sleep (aged 6 years and up) with troubled thoughts, stress, restlessness, chronic insomnia, and etc.
This device has helped me fall asleep every night. Nowadays I don't even use it regularly anymore and I now only use it ocassionally whenever I'm feeling a bit anxious or stressed out. You have to understand how this device works so you could appreciate it.1. It will not put you to sleep. It brings you to a relaxed state, where the body is ready to sleep. Then after the session you go to sleep. I see reviews asking "how will that put me to sleep when my eyes are wide open?" or "I'm a side sleeper I can't see the light on the ceiling." Folks you are misunderstanding how the product is supposed to work.2. This device has nothing to do with Circadian rhythms. I see a lot of people comment that the blue light is bad for sleep. But this device does not target the Circadian component of sleep. This is a relaxation device. If your sleep issue is due to stress/anxiety then this device will help you a lot. If your sleep issue is because of DSPD or some other disorder then it may not help you at all. My sleep issues were caused by anxiety and I was unable to relax, so this device worked for me.
I wanted to give this a few days to make sure it wasn't a fluke. I have been a long time insomniac. I have taken Lunesta (crap), Belsomra (crap).. Melatonin, every OTC sleeping aid they make, nothing has worked except Ambien, which I've taken every night, with the exception of trying the aforementioned alternatives, for the past 7 years.I spent a few weeks lowering my dosage, cutting caffeine after 3 pm, not drinking liquids after 8 pm. My first night off Ambien was not good. Desperate, I found and purchased the Dodow.You have to really read the instructions and focus on the directions. I'm on the 5th night of using the Dodow and have yet to make it past the 8 minute cycle. I wake several times a night still but every time I've fallen asleep quicker and quicker.This works, incredibly, but you HAVE to help it help you!
For years I have had problems sleeping. It seemed like whenever I later down, my mind kicked in. I tried pills, exercise, anything I could to get to sleep.I saw the DoDow here on and thought I would give it a try.It arrived quickly and is simple in use and premise. The first night, honestly, I think I fought it, but by the 3rd night I was hooked. The blue light is soothing and the breathing technique helps for total relaxation.I can honestly say that I don’t even make it through the 8 minute cycle before drifting off.I highly recommend this product for anyone who needs help shutting down at night.
I thought long and hard for over a month if I was going to try this product, for I've tried everything out there over the counter and certain prescriptions with nothing working, but after reading alot of the reviews I figured what the heck and I'm very happy I did! It took about a week to really relax and do the breathing correctly, but once I did I was surprised that I was falling asleep within the 8 min. timer. I encourage anybody with sleep troubles to try this out and go in it with a positive attitude and you will be pleasantly surprised how well it works!! THANK YOU Dodow! I'm forever thankful ❤️�❤️
I recommend this product.I have a CPAP and an over active mind. I didn't get the CPAP till a few years back the only reason I bring this up is anyone knows it can be a challenge to sleep with just a CPAP much less an over active mind.I find the the breathing of the light and allowing myself to focus on the light and trying to match the breathing or pulsing of the light just allows me to relax, unfocus, and pass out. Just as the video portrays.Now of course nothing is without it's flaws it takes a little bit to get use too but if you really give it a chance I think it will work on most people since I have owned I think there has been perhaps 2 night I didn't fall asleep before the light went off. Those were just very trying nights in my life recently it can help you unfocus but only so much sometimes your brain will win.Things to know when you turn it on it will last 8 mins if you run your finger over the surface again it will last for 20 mins. I suggest this at first so you can get use to the product. I know some people have complained about the brightness but it is adjustable so just adjust to what works for you and set for 20 mins and give it a real college try before you decide it works for you or not.I love and take it will me everywhere as I travel a lot for work. There is a great travel case on as well if you want one here is the link.https://smile..com/gp/product/B079FH5BN5/ref=oh_aui_detailpage_o04_s02?ie=UTF8&th=1 It's simple, sturdy, and not too expensive.If you have any other questions just ask away. I really love this product as it has allowed me to get to sleep fast and I'd even wager to say it has improved my sleep as well by allowing me to go to sleep in such a relaxed state.